Dunkirk 2020

Dunkirk 2020

A friend and colleague Dr. Chetlin Crossnoe recommended we all watch the 2017 Christopher Nolan movie Dunkirk. Great advice and if you have not seen the movie, you should. The movie tells the amazing story of the retreating Allied forces trapped against the sea,...
Notes from the Viral Underground

Notes from the Viral Underground

Part II:  The Gastrointestinal Tract and COVID19 (1) The COVID19 virus is incredibly infectious. Most of those with the virus are asymptomatic (and highly infectious) long before they know they have it. a. COVID19 has a significant presence in the gastrointestinal...
Quick Treat Antiviral Regimen

Quick Treat Antiviral Regimen

For general GI health:  Consume 4 oz. Kefir milk once or twice daily and a 5000IU Vitamin D3 daily. Shoot for a 25-OH Vitamin D level of 80-90nmol/L. (Your Doc can check this) Quick Treat Protocol:  Have bottles of 1000mg Vitamin C and 1000IU Vitamin D3 handy, as well...
The War is Within

The War is Within

It is time to empower each of us to play a greater part in our individual health. There is a universe within all of us called the Microbiome- 100 trillion organisms in a close symbiotic relationship with our bodies, helping to digest our food, absorb nutrients and...